PHANEROO \fan-er-o-oo\Greek: to manifest in word or deed.
Friday, June 17, 2011
Body By Vi Challenge Part 1
I have successfully completed my 90-Day Body By Vi Challenge! I am excited to report that I have lost a total of 8.4 pounds in 90 days ~ that's about a half a pound per week, which is exactly what I was aiming for. When I first started the Challenge I was losing about 2 pounds per week, which is really awesome, except I was also noticing a milk supply reduction. So instead of doing a shake every day, I started doing a shake 3-4 days per week so that I could ensure I was getting enough calories throughout the week. I eat about 4 meals per day so I was replacing one of those meals with a shake. It has been so easy - and so yummy - to do! And what's more important, I have lost inches from my waist and hips: a total of 2 inches from my waist and 3.5 inches from my hips! Whoo-hoo! I will admit though that some of the inches from my hips is probably due to my body shifting back to normal after giving birth 4 months ago. But certainly losing 8.4 pounds of fat has made a huge difference in my measurements as well. Because I still want to lose 14 more pounds I will start another 90-day Challenge. Anyone with me?!