1) Eat whole foods such as vegetables, fruit, whole grains, and lean meat like chicken and fish. I eat 4-5 times a day since I get hungry often from nursing. For breakfast I eat a scrambled egg and 2 pieces of whole grain toast with a glass of skim milk. Then I make a smoothie (more about that in a minute) around 11 a.m. For lunch I've eaten a variety of things, such as, a salad or buckwheat soba noodles with snow peas, carrots, and red pepper seasoned with a bit of soy sauce. For dinner we eat a big variety of things. This week we had a new recipe called Sweet-Potato and Black-Bean Chili garnished with a tablespoon of sour cream and a sprinkling of fresh chopped cilantro. It was yummy! Other nights we've had a strawberry and spinach salad with chicken, walnuts and feta cheese. That's BJ's favorite. Some other favorites amongst our family include roasted chicken and steamed green beans or baked salmon with mashed sweet potatoes.
2) This second change to my diet has boosted my nutrient intake. I've started using Visalus nutritional shakes (or smoothies as I like to call them), which is mainly soy and whey protein that you mix with skim milk and fruit or a bunch of other choices like peanut butter and unsweetened cocoa. Wow! This stuff is so yummy. And, it helps to boost my protein intake since it has 20+ grams of protein per smoothie and contains 5+ grams of fiber, plus a whole slew of other great nutrients like A, B, E, and D vitamins, calcium, potassium, folate, niacin, and so many more.
With these small changes that I've made over the past 2 weeks, I've already lost 5 pounds. I've had more energy from eating more nutritious foods that my body must've been craving. Plus, I feel better about sharing those nutrients with Charlotte.
I've tried to walk or run at least 3-5 times per week to boost the fat burn and to get a break from kiddos, breathe some fresh air and clear my head.
I hope to hit my goal if I lose about 2 pounds per week.